Dopamine Detox
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
About the Book
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
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About the Author
Jack Cartwright
Jack Cartwright is a USA Today bestselling author, based in Lincolnshire, UK. Born in Essex, Jack lived and worked in Dubai for much of his adult life, as an IT professional, and as an international photographer. Under various pen names, Jack has written and published more than thirty novels, won awards, and achieved the USA Today bestseller status in early 2021. The Wild Fens Murder Mysteries, his latest series, has been written for TV adaptation. After a life of travel and adventure, he has put down his roots with his wife, daughter, and dog in one of the many beautiful Lincolnshire villages, and plans to stay for good.